Short, practical guides written for people in Kenya and the diaspora, and reviewed by a certified therapist. Choose one, pop in your name and email, and we will send it to you straight away.
Free guide
Your First Online Therapy Session: A Checklist
What to prepare, what to say, and what to expect, so you walk in calm and ready.
Free guide
Stress or Anxiety? A 7-Day Check-In Worksheet
A simple daily log that shows whether what you feel is passing stress or a pattern worth talking about.
Free guide
The "I Am Fine" Check-In: A 2-Minute Daily Log
For people who cope on the outside and feel flat inside. Track energy, interest and sleep in two minutes a day.
Free guide
Online or In-Person? A 10-Question Decision Guide
Answer ten honest questions and see which kind of therapy fits your life, budget and privacy.
Free guide
Grief Companion: Gentle Prompts and What to Say to Someone Grieving
Ten prompts for your own grief, and practical words for supporting someone else in theirs.