Anxiety & Stress
CBT · Mindfulness · ACT
The racing thoughts. The tightness in your chest. The constant readiness for something to go wrong. Evidence-based tools to quiet the noise and regulate your nervous system — for good.
Evidence-based therapy
Support for every part of your life
From anxiety and depression to relationship difficulties, trauma, and the quiet exhaustion of carrying too much for too long — we have a counsellor who specialises in exactly what you're going through.
How sessions work
Therapy on your terms
Video sessions
Face-to-face from wherever you are. A secure link sent to your email — no downloads, no accounts. Works on any phone or computer.
Phone sessions
Talk without a screen. Some women find it easier to open up when they don't have to be seen. Just as effective — just different.
Chat & messaging
Async support between sessions. Write when you need to — your therapist responds thoughtfully within 24 hours. Available on Harmony and Flourish plans.
Our specialisms
What we treat
All services are available via video, phone, or chat. Every therapist is KCPS-registered and culturally fluent.
Depression
CBT · DBT · Interpersonal
Not just sadness. Depression is exhaustion, numbness, disconnection from the things and people you love. You don't have to white-knuckle your way through it.
Relationship Counselling
EFT · Gottman · Systemic
For couples who love each other but keep having the same fights. And for individuals trying to make sense of a relationship that isn't working.
Trauma Recovery
EMDR · Somatic · Trauma-Informed CBT
You don't have to keep reliving it. Trauma-informed therapy to process what happened and build a future that doesn't belong to your past.
Postpartum Support
Postpartum CBT · Mindfulness
Becoming a mother changes everything. For the women who are struggling but afraid to say so — postpartum depression, anxiety, and the grief of lost identity.
Burnout & Exhaustion
ACT · Coaching · CBT
Not laziness. Not weakness. Burnout is a physiological and emotional response to too much for too long. Let's rebuild from the ground up.
Grief & Loss
Grief-Informed · Narrative
Grief doesn't follow a timeline. Whether you're mourning a person, a relationship, a version of yourself, or a future that didn't happen — this is a space for that.
Self-Esteem & Identity
ACT · Narrative · IFS
For women who have spent so long being what everyone else needs that they've lost track of who they actually are.
Free resource
Get the free guide: The Kenyan Woman's Guide to Starting Therapy
Download the free guide — written for Kenyan women who've been putting this off.
Not sure which service is right for you?
That's okay. Book a free discovery call and we'll help you figure it out together.
Book your free session ✦